My IIFYM Kickstart

If you’ve been following along you’ll know I have now committed to if it fits your macros. I’ve had some feedback on my twitter asking about how I started, so I thought I’d post the details about my first couple days with IIFYM. Note: this is my personal experience and may not necessarily be right for everyone; please keep in mind that I am a beginner at IIFYM and am learning more everyday.

I decided to try IIFYM because I have played around with my diet and nutritional habits and found the best success when I specifically focused on my protein intake and getting in enough (over 150g). As well, I have noticed that the people I follow that are doing IIFYM have been able to get results that stick – since it’s “flexible” dieting you don’t deprive yourself of treats forcing you to inevitably fail by indulging, whether it be a birthday cake that is your demise or Thanksgiving dinner, life will always throw treats your way and I’ve found deprivation doesn’t work for me; that damn pumpkin pie at holidays calls my name and ice cream in the summer time, I mean how can you not? Thus IIFYM seemed like a good fit as it would force me to up my protein game while still allowing me the flexibility my life demands.

The first step in switching to IIFYM was to find out what my macro targets should be. I used the calculator on to help me out. I tried both the Mifflin-St Jeor formula and the lean mass formula to see what the numbers of each would be and decided to use the lean mass formula in the end. For my goal I selected “fat loss” and because I tend to do things balls to the wall I went for the “reckless” option. The final step was to select my nutrition plan and I went with IIFYM and the suggested protein and fat options.

Ta da, out spit my numbers! IIFYM Macros

The next step was to see if I could actually have a day of eating that would hit these target. Side note: I have been using myfitnesspal to track what I eat for a couple years, on and off, so I already had an established account with many recipes already imputed. I used myfitnesspal, picking various food combinations and seeing if they fit my macros. After about ten minutes I had two days set out. The first day was relatively healthy. I added in a lot more fat than I normally do by adding olive oil to my breakfast and used a Quest Bar and whey protein shake to hit my protein target. In the second day I wanted to see if it truly was a “flexible” way to eat and created my day around a piece of my mum’s homemade cheesecake. The formula held true and I was able to hit my targets and stay in my calorie range for the day. Check out the myfitnesspal days below (click to enlarge):