Day 6

Whew! I just finished Plyometric Cardio Circuit and let me tell you, my body is glistening in sweat!

I have great news and that is that I can already see improvements!  My squats are getting quicker and for the level 1 drill I could actually continuously do the moves (including push-ups WITHOUT my knees on the ground!!).  I was struggling once again with the “ski abs” and the “in and outs.”  By the time the last time doing those moves I knew that my form was failing so instead I held a plank for 60s.  Hopefully as the days progress I can get stronger in those moves!

Another bonus is that I am starting to enjoy the workouts.  I find Shaun T motivating and the moves are challenging so I definitely feel I am getting a workout in.  I find that the longer I stick with something, the more routine it becomes, and mentally the work becomes easier.  Let’s hope this trend continues.

Now I am headed to a 60 minute yoga practice.  This is one of the easier classes of the week so I really want to use this time to stretch out my hard worked muscles and unwind a little bit. 

Namaste y’all