Whew! I just finished Plyometric Cardio Circuit and let me tell you, my body is glistening in sweat!
I have great news and that is that I can already see improvements! My squats are getting quicker and for the level 1 drill I could actually continuously do the moves (including push-ups WITHOUT my knees on the ground!!). I was struggling once again with the “ski abs” and the “in and outs.” By the time the last time doing those moves I knew that my form was failing so instead I held a plank for 60s. Hopefully as the days progress I can get stronger in those moves!
Another bonus is that I am starting to enjoy the workouts. I find Shaun T motivating and the moves are challenging so I definitely feel I am getting a workout in. I find that the longer I stick with something, the more routine it becomes, and mentally the work becomes easier. Let’s hope this trend continues.
Now I am headed to a 60 minute yoga practice. This is one of the easier classes of the week so I really want to use this time to stretch out my hard worked muscles and unwind a little bit.