If you’ve been reading my blog for the past week, you’ve probably noticed that I’ve altered the INSANITY schedule a little bit throwing in an extra rest day before my race and not working out on Mother’s Day. I want to let you know that all stops today. I am 100% back at INSANITY and going to keep up with the schedule, giving INSANITY all that I have!
Today calls for the Fit Test, which I will be doing after work around 5 o’clock. I am also going to throw in Cardio Abs afterwards since that is part of the workout that I missed on Mother’s Day.
Today is also a special day as it is the start of my new running plan. I will be posting more on this later but today’s running workout calls for 5 x 1000m repeats with a 4 minute break between them. It’s a good thing this is my first round of repeats as I don’t have anything to compare it to. It will be following on the tail of my INSANITY workout and I may be a little tired to begin with, but hopefully that means that by the next speed workout I’ll see faster results.