Need For Speed

Yesterday I managed to convince my sister to come run sprints with me.  After my progression 6k on Saturday, I still needed to make up the speed workout I missed the previous week.
My sister and I met up for a walk in the morning and after talk of how well HIIT workouts burn fat, I had her on board.  We ended up going to the waterfront path which runs relatively straight and flat and measured out 200m.  

Our workout consisted of 5 x 200m sprints with a 200m power walk in between (no rest).  It was good!  I knew I needed to fit in a speed workout this weekend and having someone join me on these workouts always helps me push that little bit extra at the end.

My sister kicked my butt in the first two, but after that my endurance training kicked into gear and for the last three I managed to knock out the same pace as my first.  We finished off with a 2km cool down run and a protein shake.  I’m hoping that incorporating sprints into my running schedule will help me come race day find that finishing kick.

My sister seemed to enjoy herself and I hope she’s willing to join me again for my next sprint workout.

Today is a rest from running but I did manage to fit in a 5k walk before work.  Today is leg day at the gym so we will see how that goes.  Hopefully I don’t have DOMS for 3 days after this time.

I’ll post my leg workout after lunch.

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