Leg Day DOMS

Oh Boy, so on Wednesday I trained legs.  The routine included:

  • Deadlifts – 85 lb 3 x 12
  • Leg Press – 200 lb x 12, 240 x 12, 260 x 12 (2 times)
  • Lunges – 30 lb barbell 3 x 12
  • Calf Raises – 30 lb barbell 3 x 12
  • Dumbbell Shrugs – 25 lb 3 x 12
  • Squat (Smith Machine) – 95 x 8, 115 x 8, 125 x 8

Then that afternoon I went for my slated 8 km run.  Wow, did my legs ever feel it!  I ended up going nice and slow at a 6:00/km pace for 6 km and then cooling down by walking 2 km.

Now.. two days later I’m still feeling all the nice muscles in the front and back of my legs, especially around my butt!  I’m not supposed to train legs again until Monday but I’m going for a hike tonight so I really hope these DOMS go away.  Plus I need to go for a 12 km run on Sunday and a 5 km progression run tomorrow.

Whatever, pain is gain right?

Hopefully it all pays off and I get a nice butt 😉 

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