Finding Motivation In A Mobile World

Since I’ve made my New Year Resolution to blog everyday, I’ve tried to make posting as easy as possible for a lifestyle on the go. Luckily, I’ve found the wordpress app for my iPhone.

With the way technology and the internet has exploded, I wasn’t surprised that there was an app for blogging. I can now tweet, blog, and track all from my phone. It’s really quite crazy when you think about it. But, does this access distract us from what’s going on around us or enhance it?

I personally like to think it enhances my life. Since starting my twitter account @livefitandfree I’ve been able to meet some fantastic people, discover new recipes, hold myself accountable, and encourage others as well. Just yesterday it helped me get closer to my goals as I was encouraged to discard a bad food option (cake) and make protein pancakes instead (recipe at the bottom); they were healthy and still hit my sweet tooth. I was also able to share my recipe with another account.

I’ve also found that by using social networking health and fitness apps on my phone, like myfitnesspal, I’ve been able to share my accomplishments with the #fitfam and those that follow me, while also getting support when I hit speed bumps in my journey. I believe it’s been a big part in my relatively consistent health and fitness journey for the last two years.

Now with adding blogging to the mix I already know some people are thinking I’m spreading myself too thin. But I like to see it as enhancing my journey even more. Instead of tweeting just the surface, I now have a platform to go a little more in depth. I’m hoping it helps me look a little deeper myself but also get a little bit deeper feedback from my followers. As well, with some of the life changing events I’m about to embark on, I’m hoping to use this as a way to stay in touch and update some people from home.

In a technological world that’s mobile and instant with so much opportunity offered at fingertips, it’s a personal choice whether you want to capitalise on the possibilities it has to offer and I’m not going to let it pass me by. It’s also a personal choice whether you use technology to participate in positivity or negativity. It can be a slippery slope using the internet with so many different opinions and personalities able to freely post. To get the most out of it, I choose to ignore any negativity or bullying that comes my way and try to offer a positive outlook to all of my followers. Remember, you choose who you follow so there is no need to continue following an account that is bringing you down. Let’s all strive to support and motivate one another with kindness and positivity; I know that by participating in that sort of social networking I will only be making myself better!

Pumpkin Protein Pancakes:
1/2 c uncooked large flake oatmeal
1/3 c milk
2 egg whites or 1/4c liquid egg whites
1 tsp pumpkin spice
1 tsp cinnamon
1 scoop whey protein powder or 3/4 scoop casein protein powder

Blend oatmeal, milk, and egg whites. I use a magic bullet.
After stir in pumpkin spice and cinnamon.
Lastly, slowly mix in protein until a smooth, batter-like mixture is made.
Cook on the stove like typical pancakes.
I serve with 1 tbsp peanut butter and syrup.